Move Well & Be Well

Wellbeing is at the forefront of Amy King’s lifestyle. A busy mum of three, Amy spends time with her kids out in nature- whether it be kicking the ball around the park or hanging at the beach. The former Kinder teacher is also known to have an impromptu dance party to her favourite music, enjoys cooking nutritious meals, and when she can fit it in, she’ll bury her head in a book or spend some quality time with friends.

So, it’s fitting that Amy has combined her love of educating and health by creating Wellbeing Pilates four years ago.

Her stunning studio is set to open its doors at a new Cowes location this Spring. She spoke to Unwind about her Pilates passion, the venture from Pilates student to teacher, and the exciting future ahead.

When were you first introduced to Reformer Pilates and how did that transform you or impact your life?

After becoming a mum, I felt the urge to return to teaching, but also to try something new. That’s when I decided to explore Reformer Pilates more seriously and went on to study at the KX Academy. From that point on, I was hooked. I’ve been absolutely obsessed with Reformer ever since.

Teaching Reformer classes also helped me come out of my shell. I discovered a new level of confidence and a way to connect with others that felt meaningful. It’s more than just exercise; it’s been a big part of my personal growth and self-discovery.

How has Reformer Pilates transformed in your life?

It’s been transformative in so many ways. Reformer Pilates gave me something that was just for me, especially in those early motherhood years when so much of my identity was wrapped up in being a mum. It was fifty minutes where no one needed me; just me and the reformer. That space helped me reconnect with myself.

You started teaching Pilates in 2010, went on to win trainer of the year through KX Pilates in Melbourne and opened your own home Reformer Pilates studio in 2021. You will open the doors to the new studio location soon. What was it that inspired you to begin your own business, Wellbeing Pilates?

The studio first came to life when friends wanted to try Pilates with me but didn’t want to travel to Melbourne. I got two reformers and took weekly classes in between working in Melbourne. I wanted there to be a space in Cowes for dynamic Reformer Pilates. A place to have fun, connect and move with like-minded people.

What is your vision for your new studio?

I’m so excited to keep growing with the amazing community here on Phillip Island. My vision is to create a welcoming, inclusive space where people of all ages and fitness levels feel supported, challenged, and empowered.

I want the studio to be more than just a place to work out. I want it to be a space where people come to connect, feel good in their bodies, and take time out just for themselves. Whether you’re new to Pilates or have been moving for years, my goal is for every person who walks through the door to leave feeling stronger, more confident, and part of something special.

What do you think are the biggest misconceptions about Reformer Pilates?

One of the biggest misconceptions about Pilates is that it is only for women or that it’s just stretching. Many people assume Pilates is soft or easy, when in fact it can be highly challenging, strength-building, and suitable for everyone and all fitness levels.

How do you unwind before or after a busy/ hectic day?

Unwinding often comes in small, meaningful moments like a quiet cup of tea with my husband after the kids go to bed.  I have to say, my amazing husband Tyson is a huge part of making it all work. He’s so supportive and hands-on, and having that partnership that allows me to feel supported is priceless.

At the end of the day, it’s about finding balance and giving myself grace knowing I don’t have to do it all perfectly, just take care of myself in a way that’s sustainable and real.

What’s next for Wellbeing Pilates and for yourself?

For the studio, my goal is to keep building a strong, supportive community, a space where people feel genuinely connected, inspired, and empowered through movement.

One of the most exciting parts of that is Wellbeing Pilates moving to the new recovery centre coming to Phillip Island, Wellbeing Elements. We’re thrilled to be part of the full recovery experience that complements the Pilates work, helping our clients not only build strength and flexibility but also restore and rejuvenate their bodies fully.

I’d love to expand class offerings over time, maybe introduce some specialty sessions or workshops, and keep evolving the space based on what the community needs.

For myself, I want to keep learning and developing as an instructor, staying inspired and challenged in my own practice. And of course, I’m always working on finding that balance between being a present mum, a supportive wife, and a business owner. I want to keep showing up as my best self in all areas of life and enjoy the journey along the way.

Fun Facts with Amy

What’s your go-to coffee order? Strong soy latte, make it large.

What’s your favourite healthy snack? I am obsessed with Peanut butter, protein filled dates.

What’s your favourite sweet treat? I love the Dark chocolate and Raspberry muffin from The Store.

What’s your favourite book? I am a helpless romantic so anything romance. I love books by Sally Rooney and Emily Henry

What’s your favourite beach? I adore Berry’s beach in the afternoon as the sun is setting, the stairs make for a great workout.

What’s your favourite Gippsland holiday destination? Wilson Prom is always a fun spot to be, hiking, swimming and exploring.

To learn more about Wellbeing Pilates or to book a class, follow the Instagram account @wellbeingpilates.studio

Watch Wellbeing Elements come to life by following @wellbeingelements you won’t want to miss this.