Healthy Recipe of the Week.

Ingredients:

2 eggs

1/4 cup coconut flour

1/3 cup plant milk/ filtered water/ coconut oil (eg coconut or nut milk)

1/4 teaspoon baking powder (optional)

1/4 teaspoon walk

2 tsp Monk fruit powder (add 1-2 drops pure Stevia for extra sweetness)

Options: add blueberries or pureed /grated vegetables

Ghee (or coconut or olive oil) to cook

Method

1. Whisk together the egg with your choice of liquid. Add flour and baking powder and sweetener and whisk until smooth   The batter should be thick but not pourable, feel free to add touch more liquid or flour for your desired consistency
2. Heat a frying pan on low to medium heat
3. Pour about 1/4 cup of the batter into the pan and cook for about three minutes or until small bubbles appear. Flip and cook for another two minutes
4. Transfer to a plate. Serve warm. Enjoy!